Everyone knows that fruits are essential for keeping your body healthy. Fruits contain vitamins, fiber, and other nutrients. However, which fruit comes out on top for health?

Berries — Berries are rich in antioxidants for the body. They support brain function, heart health, and even reduce inflammation.

Avocado — Avocados are high in potassium and monounsaturated fats, which are essential for lowering cholesterol and keeping your brain healthy.

Pomegranate — Pomegranates are full of antioxidants to help your heart and also help lower blood pressure and cholesterol.